In a saucepan, sweat the onions and garlic. Add the mangoes and continue to cook for 3 minutes. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 5 minutes. Puree and season to taste with salt and pepper. This recipe yields about ? cups of ketchup. Recipe Source: GRILLIN & CHILLIN with Bobby Flay and Jack McDavid From the TV FOOD NETWORK - (Show # GR-3627 ) Recipe by: Bobby Flay and Jack McDavid
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|Serving Size: 1 Serving (702g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1249 (57%)|
|Amt Per Serving||% DV|
|Total Fat 138.8g||185 %|
|Saturated Fat 87.7g||438 %|
|Monounsaturated Fat 35.9g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 366.4mg||113 %|
|Sodium 772.5mg||27 %|
|Potassium 733.7mg||19 %|
|Total Carbohydrate 238.8g||70 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 235.7g|
|Protein 3.6g||5 %|
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Calories per serving: 2190
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