Spicy Mango Ketchup
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INGREDIENTS
- 1/2 c Rice wine vinegar
- 1/2 tb Ground cinnamon
- Black Pepper ; freshly ground
- 1/4 c Ketchup
- Salt ; to taste
- 2 tb Unsalted butter
- 1 Mango; diced
- 1/2 c Brown sugar
- 1 tb Garlic ; chopped
- 1 ts Ground cloves
- 1 Chipotle; pureed
- 1 Red onion; diced fine
- 1/2 tb Ground ginger
INSTRUCTIONS
In a saucepan, sweat the onions and garlic. Add the mangoes and continue to cook for 3 minutes. Add remaining ingredients and bring to a boil. Reduce heat and simmer for 5 minutes. Puree and season to taste with salt and pepper. This recipe yields about ? cups of ketchup. Recipe Source: GRILLIN & CHILLIN with Bobby Flay and Jack McDavid From the TV FOOD NETWORK - (Show # GR-3627 ) Recipe by: Bobby Flay and Jack McDavid
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (702g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 2190 | ||
| Calories from Fat: 1249 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 138.8g | 185 % | |
| Saturated Fat 87.7g | 438 % | |
| Monounsaturated Fat 35.9g | ||
| Polyunsanturated Fat 5.4g | ||
| Cholesterol 366.4mg | 113 % | |
| Sodium 772.5mg | 27 % | |
| Potassium 733.7mg | 19 % | |
| Total Carbohydrate 238.8g | 70 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 235.7g | ||
| Protein 3.6g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2190
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