Spicy Manhattan Fish Chowder
Try this Spicy Manhattan Fish Chowder recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 cloves garlic ; crushed
- 1 tb fresh parsley ; Finely chopped
- 1/2 lb Scrod ; or grouper, filleted
- 1/2 c green bell peppers ; Diced
- 8 Saffron threads ; dissolved
- 4 c tomatoes ; Chopped, fresh
- 1/4 c Cubed yellow onions
- 1/4 ts Salt
- 1/4 ts Black Pepper ; freshly ground
- 1 c Water
- 1 ts sesame oil ; Hot
INSTRUCTIONS
Saute the peppers and onions in oil in a large saucepan for 4 to 5 minutes on high flame. Add the remaining ingredients, except the fish, and cook over medium heat, covered, for 15 to 20 minutes. Add the fish and cook an additional 15 minutes. Serve hot over brown rice. Yield: 2 to 4 servings. Variation: Two tablespoons curry powder can be substituted for the saffron threads. Source: Vegetarian Cooking for Good Health by Gary Null (Library Number 641.5636N)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (597g) | ||
| Recipe Makes: 2 | ||
|
|
||
| Calories: 201 | ||
| Calories from Fat: 35 (17%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 3.9g | 5 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 48.2mg | 15 % | |
| Sodium 84.6mg | 3 % | |
| Potassium 1450.9mg | 38 % | |
| Total Carbohydrate 19.7g | 6 % | |
| Dietary Fiber 5.7g | 23 % | |
| Sugars, other 14g | ||
| Protein 24g | 34 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 201
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.