Spicy Maple Fruit Kabobs
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INGREDIENTS
- 1 ds Of ground red pepper
- 8 (1 inch) slices banana
- 2 Kiwifruit, peeled and
- Vegetable cooking spray
- 1/4 ts Peychaud or other cocktail
- 1/4 ts Ground cinnamon
- 8 (1 inch) cubes seeded
- 8 (1 inch) chunks fresh
- 2 tb Maple syrup
- 1 tb Brown sugar
INSTRUCTIONS
Spicy Maple Fruit Kabobs Combine first 5 ingredients in a small bowl; stir well and set aside. Thread 2 kiwifriut quarters, 2 banana slices, 2 watermelon cubes, and 2 pineapple chunks alternately onto each of 4 (8 inch) skewers. Brush kabobs with syrup mixture, reserving any remaining mixture. Coat grill with vegetable cooking spray; place on grill over medium-hot coals. Place kabobs on rack, and cook 3 minutes on each side. Remove from grill; drizzle remaining syrup mixture over kabobs. Yield: 4 servings (about 136 calories per skewer). Protein: 1.4 Fat: 1 Carbohydrate: 32.7 Cholesterol: 0 Iron: 0.8 Sodium: 4 Calcium: 34 Source: Cooking Light magazine, May/June 1990 Enjoy...Patty
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (10g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 35 | ||
| Calories from Fat: 2 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2.3mg | 0 % | |
| Potassium 15mg | 0 % | |
| Total Carbohydrate 8.6g | 3 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 8.5g | ||
| Protein 0g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 35
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