Spicy Meat Loaf
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INGREDIENTS
- 2 ts Chili powder
- 1 1/2 lb Ground beef
- 1 cn Ro-Tel Tomatoes W/Green
- 1 sm Onion ; chopped
- 1/3 c Chili Sauce; * see note
- 1 Egg
- 3 sl Bread; torn is small pcs.
INSTRUCTIONS
*use bottled sauce such as Heinz Chili Sauce, Bennetts, etc. Combine first six ingredients. Spread into a ungreased 8 1/2 x 4 1/2 x 2 1/2-inch standard loaf pan, or you may use one of those pans that drain of the grease to the bottom pan (cooks recommended method). Bake at 375? for 1 hour; drain excess drippings. Spoon chili sauce over cooked loaf.; bake an additional 15 minutes. Cooks notes again: be sure to let the loaf "set-up" at least 10 minutes before slicing. It *will* fall apart otherwise. Serves 6 billspa@icanect.net NOTES : Cooks notes: serves 4 generously. serves 2 with plenty of cold meatloaf sandwiches (yum-yum). Recipe by: Ro-Tel Tomato Kitchens Posted to MC-Recipe Digest V1 #1027 by "Bill Spalding"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (191g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 515 | ||
| Calories from Fat: 389 (76%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43.3g | 58 % | |
| Saturated Fat 16.3g | 82 % | |
| Monounsaturated Fat 14.9g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 154mg | 47 % | |
| Sodium 129.8mg | 4 % | |
| Potassium 455.9mg | 12 % | |
| Total Carbohydrate 1.7g | 0 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 1.2g | ||
| Protein 27.8g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 515
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