FROM: Daniel Reemes (Texas Open Forum! 903-534-1918 30,000 + Files (1:3801/100)) Source: Tyler Morning News, Sept. 11, 1991 Yield: 4 Servings Preheat oven 425". Combine beans and corn in large bowl. Stir in chilies, onion and green pepper. Lay one tortilla at the bottom of a greased two-quart souffle or casserole dish. Spoon a small amount of bean mixture over tortilla. Top with equal amounts of Moterey Jack and cheddar cheese. Continue alternating layers of tortilla, bean mixture and cheese mixture until you end with cheese layer. Bake covered at 425" for 10 minutes. Serve with salsa. ** -=> this comes from the bottom of the files of Shelley Rodgers <=-
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|Serving Size: 1 Serving (402g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 262 (22%)|
|Amt Per Serving||% DV|
|Total Fat 29.1g||39 %|
|Saturated Fat 7.1g||35 %|
|Monounsaturated Fat 14.6g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 0mg||0 %|
|Sodium 2386.1mg||82 %|
|Potassium 621.4mg||16 %|
|Total Carbohydrate 195.1g||57 %|
|Dietary Fiber 12.1g||48 %|
|Sugars, other 183g|
|Protein 31.4g||45 %|
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Calories per serving: 1181
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