Try this Spicy Moroccan Vegetables (H-Ch) recipe, or contribute your own.

Still searching for what to cook ?

Name: Spicy Moroccan Vegetables (H-Ch)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 md Onion; chopped (1 cup); 1 md Turnip (1 cup); 1/4" dice; 2 Garlic minced; 1/4 ts Salt; 16 oz Cooked garbanzo beans;; 1/2 ts Pepper; 2 tb olive oil; 3 tb Chopped fresh parsley; 1 md Zucchini (1 cup); thinly; 1 c Raisins; 1 md Red pepper; seeded and cut; 2 md Carrots (1 cup); thinly; 1 1/2 ts Ground cumin

Find the most delicious recipes here

INGREDIENTS

1 md Onion; chopped (1 cup)
1 md Turnip (1 cup); 1/4" dice
2 Garlic ; minced
1/4 ts Salt
16 oz Cooked garbanzo beans;
1/2 ts Pepper
2 tb olive oil
3 tb Chopped fresh parsley
1 md Zucchini (1 cup); thinly
1 c Raisins
1 md Red pepper; seeded and cut
2 md Carrots (1 cup); thinly
1 1/2 ts Ground cumin

INSTRUCTIONS

1. Combine Onion, turnip, carrots, oil, garlic, cumin, pepper and salt in 10-inch skillet. Cook over medium-high heat for 6 to 7 minutes, or until vegetables are tender-crisp, stirring occasionally. 2. Stir in red pepper and zucchini. Cook for 2 to 3 minutes, or until tender-crisp, stirring occasionally. Stir in beans, raisins and parsley. Cook for 2 to 3 minutes, or until hot, stirring occasionally. PER SERVING: 1/2 cup (209g) 258 cals, 59 cals from fat (23%) Recipe from Healthy Choice, www.healthychoice.com RECIPE BOX (C) ConAgra Inc. Notes: Turnips and Carrots with zucchini and the more traditional ceci and raisins. Serve with couscous. >from Pat Hanneman (Kitpath) 98Mar Recipe by: Healthy Choice Recipe Box: VEGETABLES Mar98 Posted to EAT-LF Digest by KitPATh on Mar 06, 1998

NOTES

Alert editor

Spicy Moroccan Vegetables (H-Ch)

1 md Onion; chopped (1 cup)
1 md Turnip (1 cup); 1/4" dice
2 Garlic minced
1/4 ts Salt
16 oz Cooked garbanzo beans;
1/2 ts Pepper
2 tb olive oil
3 tb Chopped fresh parsley
1 md Zucchini (1 cup); thinly
1 c Raisins
1 md Red pepper; seeded and cut
2 md Carrots (1 cup); thinly
1 1/2 ts Ground cumin

1. Combine Onion, turnip, carrots, oil, garlic, cumin, pepper and salt in  10-inch skillet. Cook over medium-high heat for 6 to 7 minutes, or until  vegetables are tender-crisp, stirring occasionally.    2. Stir in red pepper and zucchini. Cook for 2 to 3 minutes, or until  tender-crisp, stirring occasionally. Stir in beans, raisins and parsley.  Cook for 2 to 3 minutes, or until hot, stirring occasionally.    PER SERVING: 1/2 cup (209g) 258 cals, 59 cals from fat (23%)    Recipe from Healthy Choice, www.healthychoice.com RECIPE BOX (C) ConAgra  Inc.    Notes: Turnips and Carrots with zucchini and the more traditional ceci and  raisins. Serve with couscous.    >from Pat Hanneman (Kitpath) 98Mar    Recipe by: Healthy Choice Recipe Box: VEGETABLES Mar98    Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Mar 06,  1998

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (136g)
Recipe Makes: 6 Servings

Calories: 182
Calories from Fat: 15 (8%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 9.3mg		0 %
Potassium 450.6mg		12 %
Total Carbohydrate 44.8g		13 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 42.4g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 182

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe

Date	Notes
		Jot your own private notes with BigOven Pro

What would you serve with this? Link in another recipe.

REVIEW THIS RECIPE

REVIEWS

There are no reviews yet. Be the first!