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Name: Spicy nuts
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 100 g cashew nuts; 100 g macadamia nuts; 120 g pecan nuts; 60 g whole almonds (skin on); 80 g pumpkin seeds; 1 tbsp sunflower seeds; 2 tbsp nigella seeds; 3 tbsp sunflower oil; 2 tbsp honey; 1 tsp fine salt; 2 sprigs rosemary leaves picked; 2 tsp coarsely ground black pepper; 2 tsp cayenne

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INGREDIENTS

100 g cashew nuts
100 g macadamia nuts
120 g pecan nuts
60 g whole almonds (skin on)
80 g pumpkin seeds
1 tbsp sunflower seeds
2 tbsp nigella seeds
3 tbsp sunflower oil
2 tbsp honey
1 tsp fine salt
2 sprigs rosemary leaves picked
2 tsp coarsely ground black pepper
2 tsp cayenne

INSTRUCTIONS

SERVES SIX TO EIGHT

Double or triple the quantities: you'll easily get hooked.

Preheat the oven to 170C/325F/gas mark 3. Scatter all the ingredients bar the pepper and cayenne in a roasting tray. Roast for 15-17 minutes, stirring occasionally, until the nuts turn dark brown. Remove, stir in the pepper and cayenne, and taste. Add salt if you like. Leave to cool in the tray, stirring from time to time. Once cool, transfer to an air-tight container.

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Nutrition

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Serving Size: 1 (566g)
Recipe Makes: 1

Calories: 3121
Calories from Fat: 2657 (85%)

Amt Per Serving		% DV

	Total Fat 295.3g	394 %
	Saturated Fat 40.9g	205 %
	Monounsaturated Fat 157.3g
	Polyunsanturated Fat 83g
Cholesterol 0mg		0 %
Sodium 2184.9mg		75 %
Potassium 2693.9mg		71 %
Total Carbohydrate 113.2g		33 %
	Dietary Fiber 34.4g	138 %
	Sugars, other 78.7g
Protein 59.1g		84 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3121

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