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Name: Spicy Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 2 Garlic minced; 1/4 ts Cayenne pepper; 2 Drops Tabasco Sauce; 3 tb Butter; 4 c Nuts or Pecans, Almonds, Cashews Or A Mixture; 3 tb Worcestershire Sauce; 1/2 ts Cinnamon

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INGREDIENTS

2 Garlic ; minced
1/4 ts Cayenne pepper
2 Drops Tabasco Sauce
3 tb Butter
4 c Nuts ; or Pecans, Almonds, Cashews Or A Mixture
3 tb Worcestershire Sauce
1/2 ts Cinnamon

Servings

INSTRUCTIONS

Preheat oven to 300F. In a heavy skillet combine all the ingredients except nuts and simmer a few minutes, then add the nuts, tossing to coat. Add a little more cayenne or Tabasco sauce if youd like a nippier nut. Spreadnuts on a cookie sheet and bake for 10 minutes. Stir and cook 5 to 10 minutes longer. Cool and store in airtight containers or freeze. Calgary Sun, Monday, November 5, 1990 - Cinda Chavich, Food Editor From "Fresh Chef on the Run" by Olympic athlete Diane Clement. Fresh Chef on the Run is published by Raincoast Books. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

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Nutrition

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Serving Size: 1 Serving (653g)
Recipe Makes: 1

Calories: 3619
Calories from Fat: 2850 (79%)

Amt Per Serving		% DV

	Total Fat 316.6g	422 %
	Saturated Fat 59.7g	299 %
	Monounsaturated Fat 181g
	Polyunsanturated Fat 60.4g
Cholesterol 91.5mg		28 %
Sodium 818.4mg		28 %
Potassium 3741.8mg		98 %
Total Carbohydrate 153.7g		45 %
	Dietary Fiber 51g	204 %
	Sugars, other 102.8g
Protein 95.8g		137 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3619

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