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Name: Spicy Nuts
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 12
Cuisine: American
Ingredients: 1 Egg white; 1 lb Pecans; 1/2 ts Cinnamon; 1/4 ts Salt; 1/2 c Sugar; 1 ts Cold water

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INGREDIENTS

1 Egg white
1 lb Pecans
1/2 ts Cinnamon
1/4 ts Salt
1/2 c Sugar
1 ts Cold water

Servings

INSTRUCTIONS

Beat egg white. Add water. Beat until frothy, fold in pecans. Combine sugar salt and cinnamon. Add to pecans. Mix. Butter 9x13 pan. Pour nuts in pan. Bake at 250 for 1 hour. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip

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Nutrition

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Serving Size: 1 Serving (66g)
Recipe Makes: 12 Servings

Calories: 357
Calories from Fat: 242 (68%)

Amt Per Serving		% DV

	Total Fat 26.9g	36 %
	Saturated Fat 2.3g	12 %
	Monounsaturated Fat 15.2g
	Polyunsanturated Fat 8.1g
Cholesterol 0mg		0 %
Sodium 4.6mg		0 %
Potassium 160.6mg		4 %
Total Carbohydrate 30.4g		9 %
	Dietary Fiber 3.7g	15 %
	Sugars, other 26.7g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 357

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