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Name: Spicy Okra Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 tb Fresh mint leaves; torn; 5 Cm; (2 inch) piece root; 250 g Okra; sliced into 1cm; ; (1/2 inch) pieces; 3 tb Cumin seeds; 2 tb Fresh coriander leaves; torn; Salt; 3 Tomatoes; chopped into 8; ; ginger, grated; 4 tb Sunflower oil; 2 Onions; diced; 2 Red chillies; finely chopped; ; (8oz)

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INGREDIENTS

1 tb Fresh mint leaves; torn
5 Cm; (2 inch) piece root
250 g Okra; sliced into 1cm
; (1/2 inch) pieces
3 tb Cumin seeds
2 tb Fresh coriander leaves; torn
Salt
3 Tomatoes; chopped into 8
; ginger, grated
4 tb Sunflower oil
2 Onions; diced
2 Red chillies; finely chopped
; (8oz)

Servings

INSTRUCTIONS

Heat the sunflower oil in a large pan over a moderate heat. Add the cumin seeds and gently brown. Add the chopped onion and cook for 2-3 minutes until softened. Stir in the ginger and chillies. Add the okra to the pan, ensuring all pieces are lightly coated with oil. Gently mix all the ingredients, and cook for 5-6 minutes, turning occasionally. Add the coriander, mint, tomatoes and seasoning. Stir well and cook for a further 4-5 minutes. Serve immediately. NOTES : A spicy vegetable dish, excellent served with lamb.

NOTES

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Nutrition

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Serving Size: 1 Serving (136g)
Recipe Makes: 4 servings

Calories: 160
Calories from Fat: 132 (82%)

Amt Per Serving		% DV

	Total Fat 14.7g	20 %
	Saturated Fat 1.5g	7 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 9.1g
Cholesterol 0mg		0 %
Sodium 10.2mg		0 %
Potassium 166mg		4 %
Total Carbohydrate 7.3g		2 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 5.8g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 160

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