Spicy Orange Chicken
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INGREDIENTS
INSTRUCTIONS
~ 18.5% Fat 1. Preheat oven to 375? F. 2. Trim off fat from chicken and wash under warm water. 3. In small bowl, mix together orange juice, mustard, honey, cloves, cinnamon, salt and pepper, using a wire whisk. 4. Place chicken in nonstick baking dish. Pour orange juice mixture over chicken. 5. Bake, uncovered, for 40 minutes until chicken is tender. Baste chicken occasionally with pan juice. Turn chicken after 20 minutes. 6. Garnish with parsley and serve. Serves 4 to 6; Per serving: 242 Calories, 5 Fat Grams Posted to recipelu-digest Volume 01 Number 468 by Kara9718
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (591g) | ||
| Recipe Makes: 1 | ||
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| Calories: 723 | ||
| Calories from Fat: 174 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.3g | 26 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 7.1g | ||
| Polyunsanturated Fat 4.5g | ||
| Cholesterol 352.8mg | 109 % | |
| Sodium 545.6mg | 19 % | |
| Potassium 1378.1mg | 36 % | |
| Total Carbohydrate 20.8g | 6 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 18g | ||
| Protein 111.5g | 159 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 723
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