Spicy Oven-Baked Fish & Sweet Potato Fries

Better Homes and Gardens Magazine, Feb. 2013

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Name: Spicy Oven-Baked Fish & Sweet Potato Fries
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: 1/2 lb. white fish fillet; 1 sweet potato; 1/2 tbsp. olive oil; 1 tsp. Old Bay seasoning; 1/2 tsp. chili powder; 1/4 cup milk; 1/4 cup all-purpose four; 1/4 cup fine dry bread crumbs; 1 tsp. chili powder; 1 tsp. paprika; 1 tbsp. butter melted

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INGREDIENTS

1/2 lb. white fish fillet
1 sweet potato
1/2 tbsp. olive oil
1 tsp. Old Bay seasoning
1/2 tsp. chili powder
1/4 cup milk
1/4 cup all-purpose four
1/4 cup fine dry bread crumbs
1 tsp. chili powder
1 tsp. paprika
1 tbsp. butter ; melted

Servings

INSTRUCTIONS

Preheat over to 425 degrees

1. Line two large baking sheet with foil.

2. Toss the sweet potatoes with olive oil, chili powder, and a pinch of salt.

3. Spread the sweet potatoes on the baking sheet and bake for 10 minutes.

4. While the sweet potatoes are baking, place the milk and flour in separate shallow bowls. Combine the bread crumbs, 2 teaspoons of chili powder, paprika, salt, and pepper in a third shallow bowl. Pour the melted butter and stir to combine.

5. Dip the fish first in milk, then in flour, and then back in the milk. Lastly, dip the fish in the breadcrumb mixture and then place on a second baking sheet.

6. Flip the sweet potatoes and put the fish into the oven. Bake for 10-15 minutes or until the sweet potatoes are golden brown and the fish is flaky.

NOTES

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Spicy Oven-Baked Fish & Sweet Potato Fries

1/2 lb. white fish fillet
1 sweet potato
1/2 tbsp. olive oil
1 tsp. Old Bay seasoning
1/2 tsp. chili powder
1/4 cup milk
1/4 cup all-purpose four
1/4 cup fine dry bread crumbs
1 tsp. chili powder
1 tsp. paprika
1 tbsp. butter melted

Preheat over to 425 degrees
1. Line two large baking sheet with foil.
2. Toss the sweet potatoes with olive oil, chili powder, and a pinch of salt.
3. Spread the sweet potatoes on the baking sheet and bake for 10 minutes.
4. While the sweet potatoes are baking, place the milk and flour in separate shallow bowls.  Combine the bread crumbs, 2 teaspoons of chili powder, paprika, salt, and pepper in a third shallow bowl.  Pour the melted butter and stir to combine.
5. Dip the fish first in milk, then in flour, and then back in the milk.  Lastly, dip the fish in the breadcrumb mixture and then place on a second baking sheet.
6. Flip the sweet potatoes and  put the fish into the oven.  Bake for 10-15 minutes or until the sweet potatoes are golden brown and the fish is flaky.

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Nutrition

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Serving Size: 1 Serving (348g)
Recipe Makes: 2 Servings

Calories: 1219
Calories from Fat: 930 (76%)

Amt Per Serving		% DV

	Total Fat 103.4g	138 %
	Saturated Fat 60g	300 %
	Monounsaturated Fat 28.8g
	Polyunsanturated Fat 6.9g
Cholesterol 311.6mg		96 %
Sodium 867.3mg		30 %
Potassium 743mg		20 %
Total Carbohydrate 46.8g		14 %
	Dietary Fiber 4.5g	18 %
	Sugars, other 42.3g
Protein 29.1g		42 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1219

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