Spicy Oven-Fried Catfish
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INGREDIENTS
INSTRUCTIONS
Move oven rack to position slightly above middle of oven. Heat oven to 450 degrees. Combine cornmeal, bread crumbs, salt, paprika, garlic powder, cayenne pepper and thyme. Dip fish into milk; coat with cornmeal mixture. Place in 13-by-9-by-2-inch rectangular pan coated with cooking spray. Pour margarine over fish. Bake uncovered until fish flakes very easily with fork, 15 to 20 minutes. Posted to FOODWINE Digest 26 Jan 97 by "Ted D. Conley"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (378g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 773 | ||
| Calories from Fat: 443 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 49.3g | 66 % | |
| Saturated Fat 10.3g | 52 % | |
| Monounsaturated Fat 23.3g | ||
| Polyunsanturated Fat 13.1g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 864mg | 30 % | |
| Potassium 671.9mg | 18 % | |
| Total Carbohydrate 68g | 20 % | |
| Dietary Fiber 5g | 20 % | |
| Sugars, other 63g | ||
| Protein 16.3g | 23 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 773
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