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Name: Spicy Oven Fried Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c milk; 1/3 c Cornmeal; 1 Whole chicken; cut up; 1/2 ts Cayenne; 1/2 ts Oregano; 1/3 c Flour; 1 ts Salt; 4 tb Butter melted

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INGREDIENTS

1/2 c milk
1/3 c Cornmeal
1 Whole chicken; cut up
1/2 ts Cayenne
1/2 ts Oregano
1/3 c Flour
1 ts Salt
4 tb Butter ; melted

INSTRUCTIONS

Preheat oven to 375? Combine dry ingredients in a plastic bag and set aside. Dip chicken in milk and toss in bag to coat. Place in baking dish and drizzle with butter. Bake for 45 minutes. Recipe by: Laura Gaggini Posted to EAT-L Digest by LauraG on Dec 17, 1997

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Nutrition

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Serving Size: 1 Serving (41g)
Recipe Makes: 4 Servings

Calories: 172
Calories from Fat: 109 (63%)

Amt Per Serving		% DV

	Total Fat 12.2g	16 %
	Saturated Fat 7.5g	37 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 0.7g
Cholesterol 31.1mg		10 %
Sodium 86.5mg		3 %
Potassium 84.7mg		2 %
Total Carbohydrate 14.3g		4 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 13g
Protein 2.2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 172

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