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Name: Spicy Parsnip Soup
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 175 g Cooking apples peeled roughly (6oz); 175 g Leeks sliced (6oz); 2 tb Fresh coriander chopped; 100 ml Milk (3 1/2 floz); 100 ml White wine (3 1/2 floz); 2 Eating apples peeled; cored, chopped finely (skins on); Salt; 2 tb olive oil; 1/2 tb Gluten-free curry paste; 1 l Gluten free vegetable stock;; 300 g Parsnips thinly sliced, (10oz)

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INGREDIENTS

175 g Cooking apples ; peeled roughly (6oz)
175 g Leeks ; sliced (6oz)
2 tb Fresh coriander ; chopped
100 ml Milk ; (3 1/2 floz)
100 ml White wine ; (3 1/2 floz)
2 Eating apples ; peeled; cored, chopped finely (skins on)
Salt
2 tb olive oil
1/2 tb Gluten-free curry paste
1 l Gluten free vegetable stock;
300 g Parsnips ; thinly sliced, (10oz)

Servings

INSTRUCTIONS

Heat the olive oil in a heavy based saucepan over a moderate heat, stir in the curry paste. Add the leeks, parsnips and cooking apple and cook for 10-15 minutes or until the vegetables are softened. Add the coriander, stock, milk and wine. Bring to the boil and simmer for 30-35 minutes until the parsnips are cooked. Puree with a liquidizer or food processor. Transfer back to the pan, reheat and season to taste. Garnish sprinkled with a little remaining coriander and chopped eating apple. NOTES : A hearty warming soup for the winter months.

NOTES

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Nutrition

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Serving Size: 1 Serving (179g)
Recipe Makes: 6

Calories: 118
Calories from Fat: 14 (12%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.9g
	Polyunsanturated Fat 0.2g
Cholesterol 0.3mg		0 %
Sodium 13.9mg		0 %
Potassium 348.1mg		9 %
Total Carbohydrate 25.9g		8 %
	Dietary Fiber 5.2g	21 %
	Sugars, other 20.7g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 118

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