Try this Spicy Pea Soup recipe, or contribute your own.

Still searching for what to cook ?

Name: Spicy Pea Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 10
Cuisine: American
Ingredients: 1 ts Onion powder; 1 ts Paprika; 2 c Celery -- diced fine; 1 1/2 c Split peas; 1 lg Onion -- chopped fine; 1 ts Garlic powder; 10 c Water; 2 ts Soy sauce, low sodium; 2 c Carrots -- diced fine; 1/4 ts Cayenne

Find the most delicious recipes here

INGREDIENTS

1 ts Onion powder
1 ts Paprika
2 c Celery -- diced fine
1 1/2 c Split peas
1 lg Onion -- chopped fine
1 ts Garlic powder
10 c Water
2 ts Soy sauce, low sodium
2 c Carrots -- diced fine
1/4 ts Cayenne

INSTRUCTIONS

Place peas and water in large pot. Bring to a boil, reduce heat to medium low, add remaining ingredients, cover and cook for 2 hours. Stir occasionally. When the ingredients are smooth like puree, serve. Helpful hint: stirring with a wisk helps blend the ingredients. FROM: Mcdougall Helath Supporting Cookbook Recipe By : Paul E. Hunter File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (154g)
Recipe Makes: 10 Servings

Calories: 44
Calories from Fat: 2 (5%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 115.1mg		4 %
Potassium 149.8mg		4 %
Total Carbohydrate 7.8g		2 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 4.6g
Protein 3g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 44

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe