Spicy Peanut Chicken
Source: The Healthy Slow Cooker
1. In a skillet, heat oil over medium heat for 30 seconds. Add onions, carrots and celery and cook , stirring until carrots are softened, about 7 minutes. Add garlic, ginger root and peppercorns and cook, stirring for 1 minute, Add chicken stock and bring to a boil.
2. Arrange chicken over the bottom of the slow cooker stoneware and add vegetable mixture. Cook and cover on Low for 5 hours or on High for 2 1/2 hours, until juices run clear when chicken is pierced by a fork.
3. In a bowl, combine peanut butter, lemon juice, soy sauce and red curry paste. Mix well peas and red pepper and stir well. Cover and cook on High for 20 minutes, until pepper is tender and mixture is hot. Garnish with peanuts and cilantro and server.
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Serving Size: 1 Serving (316g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 83 | ||
Calories from Fat: 41 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 161.5mg | 6 % | |
Potassium 260.8mg | 7 % | |
Total Carbohydrate 8.5g | 2 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 7.1g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 83
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