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Name: Spicy Pesto Soba
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Asian
Ingredients: 6 Garlic; 1/2 c Fresh mint leaves; 1 tb Soy sauce; 2 tb Mirin OR sake; 1 tb Toasted sesame oil; 3 tb Sugar; 6 tb Japanese rice vinegar; 3/4 lb Soba noodles; 1 Hot red chile pepper OR; 1 c Fresh basil leaves; 1/2 c Soy sauce; 1 ts Crushed red pepper; 1 tb Sugar; 1/2 lb Snow peas; 1 lb Boneless skinless chicken; 3/4 c Scallion greens; minced

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INGREDIENTS

6 Garlic
1/2 c Fresh mint leaves
1 tb Soy sauce
2 tb Mirin OR sake
RICE WINE DRESSING
1 tb Toasted sesame oil
3 tb Sugar
6 tb Japanese rice vinegar
SPICY PESTO
3/4 lb Soba noodles
1 Hot red chile pepper OR
1 c Fresh basil leaves
1/2 c Soy sauce
1 ts Crushed red pepper
1 tb Sugar
1/2 lb Snow peas
1 lb Boneless skinless chicken
3/4 c Scallion greens; minced

Servings

INSTRUCTIONS

Blend Spicy Pesto ingredients to a paste in a food processor or a blender. Whisk together the Rice Wine Dressing ingredients. Snap ends of snow peas, remove strings, and slice lengthwise in half. Bring a large pot of water to a boil. Add the snow peas and blanch for 10 seconds. Drain, refresh in cold water and drain again. Blot dry with paper towels. Cook the soba noodles until just tender, rinse under cold water, and drain. Cut chicken breasts into thin strips. In a bowl, toss together the noodles and the Spicy Pesto. Arrange the noodles on a platter and arrange the snow peas, chicken, and scallions in concentric circles on top, with the Dressing on the side or sprinkle the Dressing on top and toss lightly. Makes 6 servings. REG 4 shared by Karin Baumgardner, Issaquah, WA, USA [ksbaum@aol.com] Recipe by: Asian Noodles - Nina Simonds Posted to EAT-LF Digest by KSBAUM@aol.com on Feb 15, 1999, converted by MM_Buster v2.0l.

NOTES

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Spicy Pesto Soba

6 Garlic
1/2 c Fresh mint leaves
1 tb Soy sauce
2 tb Mirin OR sake
 RICE WINE DRESSING
1 tb Toasted sesame oil
3 tb Sugar
6 tb Japanese rice vinegar
 SPICY PESTO
3/4 lb Soba noodles
1 Hot red chile pepper OR
1 c Fresh basil leaves
1/2 c Soy sauce
1 ts Crushed red pepper
1 tb Sugar
1/2 lb Snow peas
1 lb Boneless skinless chicken
3/4 c Scallion greens; minced

Blend Spicy Pesto ingredients to a paste in a food processor or a blender.    Whisk together the Rice Wine Dressing ingredients.    Snap ends of snow peas, remove strings, and slice lengthwise in half. Bring  a large pot of water to a boil. Add the snow peas and blanch for 10  seconds. Drain, refresh in cold water and drain again. Blot dry with paper  towels.    Cook the soba noodles until just tender, rinse under cold water, and drain.    Cut chicken breasts into thin strips.    In a bowl, toss together the noodles and the Spicy Pesto. Arrange the  noodles on a platter and arrange the snow peas, chicken, and scallions in  concentric circles on top, with the Dressing on the side or sprinkle the  Dressing on top and toss lightly.    Makes 6 servings.    REG 4 shared by Karin Baumgardner, Issaquah, WA, USA [ksbaum@aol.com]    Recipe by: Asian Noodles - Nina Simonds    Posted to EAT-LF Digest by KSBAUM@aol.com on Feb 15, 1999, converted by  MM_Buster v2.0l.

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Nutrition

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Serving Size: 1 Serving (1347g)
Recipe Makes: 1 servings

Calories: 2998
Calories from Fat: 522 (17%)

Amt Per Serving		% DV

	Total Fat 58g	77 %
	Saturated Fat 11.8g	59 %
	Monounsaturated Fat 19.2g
	Polyunsanturated Fat 20.2g
Cholesterol 599.4mg		184 %
Sodium 2704.3mg		93 %
Potassium 2940.3mg		77 %
Total Carbohydrate 445.8g		131 %
	Dietary Fiber 15.9g	64 %
	Sugars, other 429.9g
Protein 167.8g		240 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2998

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