Preheat the oven to 425 degrees.
Crush the chips in a food processor until fine crumbs form. Add 1 cup flour and cayenne and pulse again until incorporated into an even crumb-like mixture.
Place remaining ½ cup flour in a shallow dish.
Whisk eggs and half and half together in a shallow dish.
Cut the chicken into bite-sized pieces.
Rub a baking sheet with olive oil to coat or place a wire rack on the baking sheet if you have one.
Set up an assembly line of sorts: flour, egg mixture, kettle chip mixture. Dip each chicken piece in each bowl, moving through the assembly line and making sure it gets coated at each step - starting with flour, then egg, then crumbs. Place on the baking sheet.
Bake chicken for 5 minutes, flip if needed, and bake another 5 minutes. I found my total time varied but generally ended up between 12-18 minutes to get the right amount of crisping and browning. These go perfectly with the honey mustard dipping sauce!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (247g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 29 (9%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 76.5mg||24 %|
|Sodium 152.7mg||5 %|
|Potassium 497.4mg||13 %|
|Total Carbohydrate 38.4g||11 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 37g|
|Protein 36.1g||52 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 338
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!