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FOR PORK CHOPS: Lightly coat both sides of chops with cooking spray. Sprinkle 1/3 cup Herb Seasoning evenly over both sides of chops. Place chops on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray. Lightly coat chops with cooking spray. Bake at 450 degrees for 15 minutes or until done. Yield: 4 servings. FOR HERB SEASONING: Combine all ingredients in a large zip-top heavy-duty plastic bag; seal bag, and shake well. Store tightly sealed; shake well before each use. Yield: 1-1/3 cups (serving size:1 tablespoon plus 1 teaspoon). Per serving: 273 Calories; 13g Fat (45% calories from fat); 26g Protein; 12g Carbohydrate; 68mg Cholesterol; 380mg Sodium NOTES : Garnish with chopped red bell pepper, chopped zucchini, and corn kernels, if desired. Use as a coating mix for pork, poultry, or lamb. Recipe by: Cooking Light, Sept 1994, page 120 Posted to MC-Recipe Digest V1 #430 by email@example.com on Jan 28, 1997.
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|Serving Size: 1 Serving (106g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 193 (56%)|
|Amt Per Serving||% DV|
|Total Fat 21.5g||29 %|
|Saturated Fat 7.7g||39 %|
|Monounsaturated Fat 8.8g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 68.8mg||21 %|
|Sodium 61.1mg||2 %|
|Potassium 543.2mg||14 %|
|Total Carbohydrate 19.4g||6 %|
|Dietary Fiber 4.4g||18 %|
|Sugars, other 15g|
|Protein 20.3g||29 %|
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Calories per serving: 345
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