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Name: Spicy Pork Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 5 1/2 tb Lemongrass; finely chopped; 1 tb Grated lime rind; 3 tb Peanut oil; 3 Red chillies; (seeded),; ; chopped; 2 1/2 ts Grated ginger; 1 1/2 tb Salt reduced soy sauce; 600 g Pork Strips; 8 Spring onions; sliced; 1 Garlic crushed; 3 tb Lime juice; 2 tb Hoisin sauce; 1/3 c Chicken Stock; 200 g Sliced baby beans

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INGREDIENTS

5 1/2 tb Lemongrass; finely chopped
1 tb Grated lime rind
3 tb Peanut oil
3 Red chillies; (seeded),
; chopped
2 1/2 ts Grated ginger
1 1/2 tb Salt reduced soy sauce
600 g Pork Strips
8 Spring onions; sliced
1 Garlic ; crushed
3 tb Lime juice
2 tb Hoisin sauce
1/3 c Chicken Stock
200 g Sliced baby beans

Servings

INSTRUCTIONS

Heat 1 tablespoon oil in wok, add half the pork, quickly toss to brown and sear (1 -2 minutes). Remove to side dish. Repeat with another tablespoon oil and remaining pork, remove. Heat remaining oil, reduce heat. Add spring onions, ginger, garlic, chillies and lemongrass, stir and cook 1 minute. Add rind, juice, hoisin sauce, soy sauce, stock and beans, cook 1-2 minutes. Return pork to wok, stir to combine. Serve with boiled noodles or rice. This recipe has been developed in accordance with National Heart Foundation Dietary Guidelines. NOTES : Pork cooking time: 7 minutes Recipe by: Super Food Ideas (Aussie Magazine)

NOTES

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Nutrition

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Serving Size: 1 Serving (301g)
Recipe Makes: 4 servings

Calories: 1095
Calories from Fat: 1019 (93%)

Amt Per Serving		% DV

	Total Fat 113.2g	151 %
	Saturated Fat 37.4g	187 %
	Monounsaturated Fat 53.9g
	Polyunsanturated Fat 16.5g
Cholesterol 103.4mg		32 %
Sodium 1119.3mg		39 %
Potassium 265.1mg		7 %
Total Carbohydrate 9.6g		3 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 8.5g
Protein 10.3g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1095

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