easy and quick to make. Most of the work is done ahead of time and they only take a minute to cook at the end. They also hold in a warm oven well. I marinate the meat OFF the skewers in a resealable freezer bag because the skewers would poke holes in the bag and my fridge is always too full to hold a dish with the meat in it.
Slice pork into 1/4 inch thick strips, about 4 inches long. Thread onto metal or bamboo skewers, keeping meat as flat as possible. Arrange skewers in large shallow pan. Blend soy sauce, green onions, sugar, sesame seed, water, ginger, pepper sauce, and garlic, stirring until sugar dissolves. Pour mixture evenly over skewers; turn to coat all sides. Let stand 30 minutes, turning skewers over occasionally. Reserviing marinade, remove skewers and place on rack of broiler pan; brush with reserved marinade. Broil 3 minutes, or until pork is tender, turning once and basting with additional marinade.
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Serving Size: 1 Serving (96g) | ||
Recipe Makes: 6 | ||
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Calories: 155 | ||
Calories from Fat: 55 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 50.7mg | 16 % | |
Sodium 260.3mg | 9 % | |
Potassium 313.8mg | 8 % | |
Total Carbohydrate 7.3g | 2 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 7g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 155
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