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Name: Spicy Pork with Apricots And Cashew Nuts
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1 Onion finely chopped; ; diced; 150 ml Stock; (1/4 pint); 1 tb Rogan josh spice blend; (1; 1 15 grams pac fresh; 1 sm Red pepper; deseeded and; 1 tb olive oil; 1 ts Turmeric; 50 g Roasted cashew nuts; chopped; 500 g Pork mince; (1lb); 50 g Sultanas; (2oz); Salt; 150 g Natural Greek yogurt; (5oz)

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INGREDIENTS

1 Onion ; finely chopped
; diced
150 ml Stock; (1/4 pint)
1 tb Rogan josh spice blend; (1
1 15 grams pac fresh
1 sm Red pepper; deseeded and
1 tb olive oil
1 ts Turmeric
50 g Roasted cashew nuts; chopped
500 g Pork mince; (1lb)
50 g Sultanas; (2oz)
Salt
150 g Natural Greek yogurt; (5oz)

Servings

INSTRUCTIONS

Heat the oil in a saucepan, add the mince, onion and spices and cook for 8-10 minutes, stirring occasionally. Add the sultanas, cashew nuts, pepper, most of the coriander, stock and seasoning to taste. Bring to the boil and simmer for a further 10 minutes. Transfer to a warmed serving dish, spoon the yogurt on top and sprinkle over the reserved chopped coriander. NOTES : A mild, spicy recipe, delicious served with garlic and coriander naan bread.

NOTES

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Nutrition

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Serving Size: 1 Serving (216g)
Recipe Makes: 4 servings

Calories: 19
Calories from Fat: 8 (42%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 1.2mg		0 %
Potassium 44.9mg		1 %
Total Carbohydrate 2.7g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2.2g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 19

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