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Name: Spicy Potatoes And Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 ts ginger Freshly grated; 1 Garlic crushed; 2 tb coriander Freshly chopped; 3 tb Natural Greek yogurt; 1 ts Ground cardamon; 1 Onion finely sliced; 1 tb Lemon juice; 50 g Butter (2oz); 1/2 ts Turmeric; 1 ts Ground cumin; Salt; 500 g Potatoes (1lb); 175 g broccoli florets Small

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INGREDIENTS

2 ts ginger ; Freshly grated
1 Garlic ; crushed
2 tb coriander ; Freshly chopped
3 tb Natural Greek yogurt
1 ts Ground cardamon
1 Onion ; finely sliced
1 tb Lemon juice
50 g Butter ; (2oz)
1/2 ts Turmeric
1 ts Ground cumin
Salt
500 g Potatoes ; (1lb)
175 g broccoli florets ; Small

Servings

INSTRUCTIONS

1. Peel the potatoes and cut into 2cm (3/4 inch) cubes. Cook in lightly salted boiling water for 5-10 minutes, until just tender. Blanch the broccoli florets for 2-3 minutes. 2. Melt the butter in a saucepan and gently fry the onion and spices for 4-5 minutes. 3. Add the lemon juice, seasoning to taste and the drained potatoes and broccoli. Cook for a further 3 minutes, stirring occasionally. 4. Stir in the yogurt and coriander and transfer to a warmed serving plate. NOTES : Delicious accompaniment to grilled chicken, or as a main course with a crisp salad.

NOTES

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Nutrition

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Serving Size: 1 Serving (220g)
Recipe Makes: 4

Calories: 226
Calories from Fat: 97 (43%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 6.5g	33 %
	Monounsaturated Fat 2.8g
	Polyunsanturated Fat 0.5g
Cholesterol 26.9mg		8 %
Sodium 99.3mg		3 %
Potassium 796.7mg		21 %
Total Carbohydrate 30.1g		9 %
	Dietary Fiber 4.9g	19 %
	Sugars, other 25.2g
Protein 4.8g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 226

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