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Name: Spicy Prawn And Bramley Noodles
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 bn Spring onions; shredded; 2 tb Dark soy sauce; 1 tb Sweet chilli sauce; 225 g Cooked tiger prawns; thawed; ; ginger, chopped; ; (8oz); ; sliced (12oz); 175 g Medium egg noodles; (6oz); 1 tb Sesame oil; 350 g Bramley apples; peeled,; 100 g Mangetout; sliced (4oz); 2 tb Vegetable oil; 1 Red pepper; deseeded and; 1 tb Sherry; 2 Garlic chopped; 2 1/2 Cm; (1inch) piece of

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INGREDIENTS

1 bn Spring onions; shredded
2 tb Dark soy sauce
1 tb Sweet chilli sauce
225 g Cooked tiger prawns; thawed
; ginger, chopped
; (8oz)
; sliced (12oz)
175 g Medium egg noodles; (6oz)
1 tb Sesame oil
350 g Bramley apples; peeled,
100 g Mangetout; sliced (4oz)
2 tb Vegetable oil
1 Red pepper; deseeded and
1 tb Sherry
2 Garlic ; chopped
2 1/2 Cm; (1inch) piece of

Servings

INSTRUCTIONS

Cook the noodles according to the packet intructions. Drain, toss in the sesame oil nad set aside. Mix the soy, chilli, sherry together until smooth, set aside. Heat the oil in a large frying pan or wok. Add the apples and pepper slices and stir fry for 4 minutes, or until golden. Add the mangetout, garlic, ginger and stir fry for 2 minutes. Add the prawns, spring onions and soy sauce mixture to the wok with 150ml (1/4 pint) water and stir fry for 1 minute. Stir in the noodles and serve immediately. Per serving: 107 Calories (kcal); 10g Total Fat; (87% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Spicy Prawn And Bramley Noodles

1 bn Spring onions; shredded
2 tb Dark soy sauce
1 tb Sweet chilli sauce
225 g Cooked tiger prawns; thawed
 ; ginger, chopped
 ; (8oz)
 ; sliced (12oz)
175 g Medium egg noodles; (6oz)
1 tb Sesame oil
350 g Bramley apples; peeled,
100 g Mangetout; sliced (4oz)
2 tb Vegetable oil
1 Red pepper; deseeded and
1 tb Sherry
2 Garlic chopped
2 1/2 Cm; (1inch) piece of

Cook the noodles according to the packet intructions. Drain, toss in the  sesame oil nad set aside. Mix the soy, chilli, sherry together until  smooth, set aside.    Heat the oil in a large frying pan or wok. Add the apples and pepper slices  and stir fry for 4 minutes, or until golden. Add the mangetout, garlic,  ginger and stir fry for 2 minutes. Add the prawns, spring onions and soy  sauce mixture to the wok with 150ml (1/4 pint) water and stir fry for 1  minute. Stir in the noodles and serve immediately.        Per serving: 107 Calories (kcal); 10g Total Fat; (87% calories from fat);  trace Protein; 3g Carbohydrate; 0mg Cholesterol; 2mg Sodium Food Exchanges:  0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 Fat; 0 Other  Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (231g)
Recipe Makes: 4 servings

Calories: 81
Calories from Fat: 71 (88%)

Amt Per Serving		% DV

	Total Fat 7.9g	11 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 4.2g
	Polyunsanturated Fat 2.7g
Cholesterol 0mg		0 %
Sodium 252mg		9 %
Potassium 20.6mg		1 %
Total Carbohydrate 1.3g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.2g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 81

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