1. Heat half the oil in a wok. Stir fry the prawns for 1 minute. Remove from the pan. 2. Add the remaining oil, the salt, pepper and sugar and stir for 15 seconds. Add the ginger, garlic, spring onions and chillies and stir fry for a further 15 secs. 3. Add the tomatoes, then fill the can with water and add to the pan, stirring the cornflour into the last 2 tbsp until smooth. Stir into the pan for 5 minutes. 4. Stir in the prawns and simmer for 2-3 minutes. Serve with Basmati rice. NOTES : Speedy stir-fry. Serves 3-4 Preparation: 20 minutes Calories/fat per serving: 130-173 cals / 8-11g Cost per serving: =A32.10-=A32.80 Recipe by: Tesco Recipe Collection, Issue Five, 1997 Posted to MC-Recipe Digest V1 #635 by Kerry Erwin
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|Serving Size: 1 Serving (241g)|
|Recipe Makes: 3|
|Calories from Fat: 56 (54%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 591.1mg||20 %|
|Potassium 210.5mg||6 %|
|Total Carbohydrate 11.9g||3 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 10.6g|
|Protein 1.1g||2 %|
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Calories per serving: 103
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