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Name: Spicy Prawns with Tomato
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 3
Cuisine: American
Ingredients: 1 tb Cornflour; 2 tb Vegetable oil; 1 ts Sea salt; 2 Cloves garlic finely chopped; 400 g Frozen prawns large; 2 tb spring onions Finely chopped; 1 Bird's eye chile; 1 213g can chopped tomatoes; 1/2 ts Black peppercorns crushed; 2 ts ginger root Grated; 1/2 ts Sugar

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INGREDIENTS

1 tb Cornflour
2 tb Vegetable oil
1 ts Sea salt
2 Cloves garlic ; finely chopped
400 g Frozen prawns ; large
2 tb spring onions ; Finely chopped
1 Bird's eye chile
1 213g can chopped tomatoes
1/2 ts Black peppercorns ; crushed
2 ts ginger root ; Grated
1/2 ts Sugar

Servings

INSTRUCTIONS

1. Heat half the oil in a wok. Stir fry the prawns for 1 minute. Remove from the pan. 2. Add the remaining oil, the salt, pepper and sugar and stir for 15 seconds. Add the ginger, garlic, spring onions and chillies and stir fry for a further 15 secs. 3. Add the tomatoes, then fill the can with water and add to the pan, stirring the cornflour into the last 2 tbsp until smooth. Stir into the pan for 5 minutes. 4. Stir in the prawns and simmer for 2-3 minutes. Serve with Basmati rice. NOTES : Speedy stir-fry. Serves 3-4 Preparation: 20 minutes Calories/fat per serving: 130-173 cals / 8-11g Cost per serving: =A32.10-=A32.80 Recipe by: Tesco Recipe Collection, Issue Five, 1997 Posted to MC-Recipe Digest V1 #635 by Kerry Erwin on Jun 04, 1997

NOTES

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Spicy Prawns with Tomato

1 tb Cornflour
2 tb Vegetable oil
1 ts Sea salt
2 Cloves garlic finely chopped
400 g Frozen prawns large
2 tb spring onions Finely chopped
1 Bird's eye chile
1 213g can chopped tomatoes
1/2 ts Black peppercorns crushed
2 ts ginger root Grated
1/2 ts Sugar

1. Heat half the oil in a wok. Stir fry the prawns for 1 minute. Remove  from the pan.    2. Add the remaining oil, the salt, pepper and sugar and stir for 15  seconds. Add the ginger, garlic, spring onions and chillies and stir fry  for a further 15 secs.    3. Add the tomatoes, then fill the can with water and add to the pan,  stirring the cornflour into the last 2 tbsp until smooth. Stir into the pan  for 5 minutes.    4. Stir in the prawns and simmer for 2-3 minutes. Serve with Basmati rice.    NOTES : Speedy stir-fry. Serves 3-4 Preparation: 20 minutes Calories/fat  per serving: 130-173 cals / 8-11g Cost per serving: =A32.10-=A32.80  Recipe by: Tesco Recipe Collection, Issue Five, 1997 Posted to MC-Recipe  Digest V1 #635 by Kerry Erwin <kerry@north.org> on Jun 04, 1997

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Nutrition

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Serving Size: 1 Serving (241g)
Recipe Makes: 3

Calories: 103
Calories from Fat: 56 (54%)

Amt Per Serving		% DV

	Total Fat 6.3g	8 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 3.9g
	Polyunsanturated Fat 1.8g
Cholesterol 0mg		0 %
Sodium 591.1mg		20 %
Potassium 210.5mg		6 %
Total Carbohydrate 11.9g		3 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 10.6g
Protein 1.1g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 103

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