Try this Spicy Red Lentil Dish recipe, or contribute your own.
Suggest a better descriptionStir fry lentils,onion, and spices in oil for 2 minutes. Add water and cook over medium heat for 15 minutes in covered pot. Stir occasionally. Serve hot with rice.
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 277 | ||
Calories from Fat: 69 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.6g | 10 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.7mg | 0 % | |
Potassium 386.4mg | 10 % | |
Total Carbohydrate 38.3g | 11 % | |
Dietary Fiber 7g | 28 % | |
Sugars, other 31.2g | ||
Protein 16.1g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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