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Name: Spicy Red-Onion Flatbread
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1 ts Yeast; 1 ts Seeds; poppy; 1 tb Oil; olive; 1 Garlic crushed; 1/2 ts Sugar; 1/4 ts Pepper; red flakes; 1/2 ts Salt; 1/4 ts Salt; kosher; 1 1/4 c Flour; 1 sm Onions; red; 2/3 c WATER; WARM; 1/2 c Flour; rye

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INGREDIENTS

1 ts Yeast
1 ts Seeds; poppy
1 tb Oil; olive
1 Garlic ; crushed
1/2 ts Sugar
1/4 ts Pepper; red flakes
1/2 ts Salt
TOPPING
1/4 ts Salt; kosher
1 1/4 c Flour
BREAD
1 sm Onions; red
2/3 c WATER; WARM
1/2 c Flour; rye

Servings

INSTRUCTIONS

In hot & humid weather, use 1/8 c less water. Bring bread ingredients to room temperature and pour into bakery, in order. Set "baking control" at 10 oclock. Select "manual" or dough setting and push Start. Thinly slice red onion. Remove dough after first rise is completed. Preheat oven to 375. Lightly coat 2 baking sheets with nonstick vegetable-oil cooking spray. Divide dough in half. Roll each half out on floured surface into thin, freeform rectangle, about 13" x 10". Transfer to baking sheets. Stir together oil, garlic, and red pepper flakes in small dish. Brush over flatbread. Sprinkle on poppy seeds, red onion slices, and coarse salt. Bake for 12-15 minutes, until golden. Slide bread onto cutting board; cut each half into 20 pieces while still hot. Serve warm. Per serving (4 squares): 92 calories; 2 g protein; 1 g fat; 8 g carbohydrates; 148 mg sodium; 0 mg cholesterol; 10% of calories from fat. This is one of my familys favorite recipes. It is low-fat and healthy, but it tastes so good that none of them suspect it. Tested in DAK R2D2. Sylvias comments: From: "The Family Circle Cookbook: New Tastes for New Times" Posted on GEnie by S.ZENSEN [News Queen], Jan 17, 1993 mm by Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 MC formatted and busted by Martha Hicks 4/98 Posted to MC-Recipe Digest by "Mega-bytes" on Apr 10, 1998

NOTES

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Spicy Red-Onion Flatbread

1 ts Yeast
1 ts Seeds; poppy
1 tb Oil; olive
1 Garlic crushed
1/2 ts Sugar
1/4 ts Pepper; red flakes
1/2 ts Salt
 TOPPING
1/4 ts Salt; kosher
1 1/4 c Flour
 BREAD
1 sm Onions; red
2/3 c WATER; WARM
1/2 c Flour; rye

In hot & humid weather, use 1/8 c less water.    Bring bread ingredients to room temperature and pour into bakery, in order.  Set "baking control" at 10 oclock. Select "manual" or dough setting and  push Start.    Thinly slice red onion.    Remove dough after first rise is completed. Preheat oven to 375. Lightly  coat 2 baking sheets with nonstick vegetable-oil cooking spray. Divide  dough in half. Roll each half out on floured surface into thin, freeform  rectangle, about 13" x 10". Transfer to baking sheets.    Stir together oil, garlic, and red pepper flakes in small dish. Brush over  flatbread. Sprinkle on poppy seeds, red onion slices, and coarse salt. Bake  for 12-15 minutes, until golden.    Slide bread onto cutting board; cut each half into 20 pieces while still  hot. Serve warm.    Per serving (4 squares): 92 calories; 2 g protein; 1 g fat; 8 g  carbohydrates; 148 mg sodium; 0 mg cholesterol; 10% of calories from fat.    This is one of my familys favorite recipes. It is low-fat and healthy, but  it tastes so good that none of them suspect it.    Tested in DAK R2D2. Sylvias comments:    From: "The Family Circle Cookbook: New Tastes for New Times"    Posted on GEnie by S.ZENSEN [News Queen], Jan 17, 1993 mm by Sylvia  Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at  net/node 004/005    MC formatted and busted by Martha Hicks 4/98    Posted to MC-Recipe Digest by "Mega-bytes" <mega-bytes@email.msn.com> on  Apr 10, 1998

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Nutrition

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Serving Size: 1 Serving (934g)
Recipe Makes: 1 Servings

Calories: 850
Calories from Fat: 141 (17%)

Amt Per Serving		% DV

	Total Fat 15.6g	21 %
	Saturated Fat 2.2g	11 %
	Monounsaturated Fat 10.1g
	Polyunsanturated Fat 2.2g
Cholesterol 0mg		0 %
Sodium 30.1mg		1 %
Potassium 330.7mg		9 %
Total Carbohydrate 153.8g		45 %
	Dietary Fiber 6.8g	27 %
	Sugars, other 147g
Protein 21.4g		31 %
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Calories per serving: 850

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