Spicy Rice and Vegetables
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INGREDIENTS
- 1 c Green chilies, diced
- 1 c Onion, diced
- 1 Apple, chopped
- 1 c Green bell pepper, diced
- 1 tb Honey
- 1 c Celery, diced
- 1 1/2 c Brown rice
- 1/2 c Almonds, chopped
- 4 tb Butter
- 3 c Water
INSTRUCTIONS
Saute vegetables in butter and honey. Add rice and continue to saute until onions are clear. Add water, and boil 5 minutes. Turn heat to low; let rice absorb water, about 35 minutes. In last 5 minutes of cooking, add apple and almonds.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (280g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 505 | ||
| Calories from Fat: 176 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.5g | 26 % | |
| Saturated Fat 8.2g | 41 % | |
| Monounsaturated Fat 7.4g | ||
| Polyunsanturated Fat 2.7g | ||
| Cholesterol 30.5mg | 9 % | |
| Sodium 110.3mg | 4 % | |
| Potassium 455.4mg | 12 % | |
| Total Carbohydrate 74.4g | 22 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 68.8g | ||
| Protein 9.6g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 505
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