Toast cashews if using. Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the stock or water and bring the mixture to a boil. Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked. Add the raisins, turkey, and nuts to the rice mixture. Serve hot or cold. 1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381 mg potassium, 54 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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|Serving Size: 1 Serving (316g)|
|Recipe Makes: 4|
|Calories from Fat: 186 (34%)|
|Amt Per Serving||% DV|
|Total Fat 20.7g||28 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 99.9mg||31 %|
|Sodium 259.9mg||9 %|
|Potassium 717.1mg||19 %|
|Total Carbohydrate 60.4g||18 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 55.1g|
|Protein 31.5g||45 %|
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Calories per serving: 546
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