Spicy Rice Pilaf
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INGREDIENTS
- ds Ground cloves
- 1 c Chicken broth
- 1/2 c Brown rice
- 1/8 ts Ground cumin
- 1/8 ts Ground cinnamon
- 1/2 tb Vegetable oil
- 1/8 ts Ground ginger
- ds Ground cardamom
INSTRUCTIONS
Saute the rice, cumin seeds, ginger, cinnamon, cardamom seeds and cloves in the oil in a saucepan until the rice is browned. Add the chicken broth and bring the mixture to a boil. Lower the heat and simmer for 20 to 30 minutes or until all the liquid is absorbed. Serve with Turkey Patties in Wine Sauce. Source: Lisa Clarke - Adapted from "Spicy Rice Pilaf with Turkey" Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 * The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 * Posted by LISA on 08-06-95 Posted to MC-Recipe Digest V1 #708 by Lisa Clarke
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (172g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 229 | ||
| Calories from Fat: 36 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 466.9mg | 16 % | |
| Potassium 190.3mg | 5 % | |
| Total Carbohydrate 43.1g | 13 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 41.1g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 229
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