Try this Spicy Rice with Feta Cheese And Black Olives - Cspi recipe, or contribute your own.
Suggest a better descriptionIn a large nonstick saucepan, heat the oil; saute the garlic, onion, zucchini, and red pepper until softened, approximately 5 minutes. Add the rice and brown for 2 minutes, stirring constantly. Add the stock, oregano, basil, chili powder, and olives; covver and simmer for approximately 20 minutes or until tender. Pour into a serving dish and sprinkle with the cheese. Serves 4. Per serving: calories: 268 total fat: 8 g [27% of calories] sodium: 295 mg sat.fat: 3 g cholesterol: 13 mg Recipe by: Nutrition Action Healthletter Posted to EAT-LF Digest by KSBAUM@aol.com on Mar 1, 1999, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (293g) | ||
Recipe Makes: 4 | ||
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Calories: 345 | ||
Calories from Fat: 80 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.9g | 12 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 18mg | 6 % | |
Sodium 498.3mg | 17 % | |
Potassium 338.9mg | 9 % | |
Total Carbohydrate 54.3g | 16 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 53.2g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
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