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Name: Spicy Roti
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Cummin or oregano seeds; 1 tb Water; Salt to taste; coriander, fresh Finely chopped; 1 1/2 c Wheat flour; 1/2 c Gram flour; 1 tb Vegetable oil; 1/2 Turmeric powder; 2 Pinches asafaetida (2 to 3); 1 1/2 ts Chilli powder

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INGREDIENTS

1/2 ts Cummin ; or oregano seeds
1 tb Water
Salt to taste
coriander, fresh ; Finely chopped
1 1/2 c Wheat flour
1/2 c Gram flour
1 tb Vegetable oil
1/2 Turmeric powder
2 Pinches asafaetida ; (2 to 3)
1 1/2 ts Chilli powder

Servings

INSTRUCTIONS

Knead a slightly stiff dough, adding all above ingredients, cover with wet cloth. Break off bits and make small potato sized balls. Roll to 3-4 mm thickness. Roast on griddle (tawa) as for phulka. Or after brown spots appear place direct on gas flame and puff, with help of tongs. Phulka also may be done similarly if puffing with cloth, feels difficult. Apply ghee or butter and serve hot with sweetened mango preserve (chunda) or curds or jam.

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 1

Calories: 883
Calories from Fat: 152 (17%)

Amt Per Serving		% DV

	Total Fat 16.9g	22 %
	Saturated Fat 1.7g	9 %
	Monounsaturated Fat 7.3g
	Polyunsanturated Fat 5.9g
Cholesterol 0mg		0 %
Sodium 240.6mg		8 %
Potassium 1247.8mg		33 %
Total Carbohydrate 156.9g		46 %
	Dietary Fiber 28g	112 %
	Sugars, other 128.9g
Protein 36.2g		52 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 883

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