Spicy Salmon Rice Bowls

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Name: Spicy Salmon Rice Bowls
Prep time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Japanese
Ingredients: Salmon Seasoning; 2 Tsp Oregano; 1 Tsp Garlic powder; 1 Tsp Onion power; 1/2 Tsp Salt; 1/2 Tsp Black pepper; 1/2-1/4 Tsp Cayenne pepper; 1/2 Tsp Paprika; Salmon Bowl; 1.5 Lbs (or 3 filets) Salmon Cut into cubes; Olive oil; Rice (white or wild) Cooked; 1 Cucumber Slices; 2 Avocado Sliced; 1 Bunch Green onions Sliced; 1 Bunch Cilantro Chopped; 2 Tsp Furikake or sesame seeds; 1 Large Lime; Spicy Mayo; 1/4 Cup Mayonnaise; 1 Tablespoon Chili garlic sauce; 1 tablespoon Reduced-sodium soy sauce; 1/2-1 tablespoons Maple Syrup

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INGREDIENTS

Salmon Seasoning
2 Tsp Oregano
1 Tsp Garlic powder
1 Tsp Onion power
1/2 Tsp Salt
1/2 Tsp Black pepper
1/2-1/4 Tsp Cayenne pepper
1/2 Tsp Paprika
Salmon Bowl
1.5 Lbs (or 3 filets) Salmon ; Cut into cubes
Olive oil
Rice (white or wild) ; Cooked
1 Cucumber ; Slices
2 Avocado ; Sliced
1 Bunch Green onions ; Sliced
1 Bunch Cilantro ; Chopped
2 Tsp Furikake or sesame seeds
1 Large Lime
Spicy Mayo
1/4 Cup Mayonnaise
1 Tablespoon Chili garlic sauce
1 tablespoon Reduced-sodium soy sauce
1/2-1 tablespoons Maple Syrup

Servings

INSTRUCTIONS

1. Cook rice.

2. Combine the blackening spice in a small bowl. Set aside.

3. Cube salmon and season. Remove salmon skin and pin bones.

4. Heat oil in a pan. Add salmon and cook until fish is cooked through.

5. While salmon is cooking, prepare spicy mayo sauce and other ingredients.

6. To each bowl, add rice, cucumber, avocado, and cilantro. Squeeze with lime.

7. Add green onions, furikake or seeds, and spicy mayo.

NOTES

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Nutrition

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Serving Size: 1 Serving (222g)
Recipe Makes: 3 Servings

Calories: 308
Calories from Fat: 239 (78%)

Amt Per Serving		% DV

	Total Fat 26.6g	35 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 13.3g
	Polyunsanturated Fat 2.5g
Cholesterol 7mg		2 %
Sodium 303.3mg		10 %
Potassium 858.6mg		23 %
Total Carbohydrate 19.4g		6 %
	Dietary Fiber 11g	44 %
	Sugars, other 8.4g
Protein 4.2g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 308

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