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Name: Spicy Salmon Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 md Onion thinly sliced; Lettuce leaves; 4 tb Lime juice; 4 tb Fish sauce; 1 lg Tomato cut into bite-size pieces; 1 c Mint leaves; 1 1/2 lb Salmon fillet; 1 ds olive oil; 4 Thai chilies, fresh, hot; 2 ts Brown sugar

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INGREDIENTS

1 md Onion ; thinly sliced
Lettuce leaves
4 tb Lime juice
4 tb Fish sauce
1 lg Tomato ; cut into bite-size pieces
1 c Mint leaves
1 1/2 lb Salmon fillet
1 ds olive oil
4 Thai chilies, fresh, hot
2 ts Brown sugar
FOR DRESSING

Servings

INSTRUCTIONS

1. Preheat oven to 400 degrees F. 2. Clean salmon filet. Place on a baking tray, dash olive oil over and bake for 20 minutes or until cooked. Let cool for at least 15 minutes. 3. Meanwhile, prepare dressing: combine fish sauce, lime juice, brown sugar and chopped chilies in a small bowl. Set aside. 4. Clean lettuce leaves thoroughly and cut into bite-size pieces. Place on a serving tray and refrigerate. 5. Transfer baked salmon filet into a big bowl (discard skin). Use fork to break salmon meat into big chunks. 6. Pour prepared dressing over, along with sliced onion, tomato and 1/2 cup of mint leaves. Toss lightly with spoons until well mixed. 7. Place the mixture on the refrigerated lettuce leaves and garnish with the remaining mint leaves and tomato wedges. Serve immediately. Recipes copyright 1999 Cut the Calories Cook-Off Contest. NOTES : From Poolsin Krisananuwat. In the GMA Cut the Calories Cook-Off Contest. Spicy Salmon Salad is a new way to fix seafood. Recipe by: Good Morning America

NOTES

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Spicy Salmon Salad

1 md Onion thinly sliced
 Lettuce leaves
4 tb Lime juice
4 tb Fish sauce
1 lg Tomato cut into bite-size pieces
1 c Mint leaves
1 1/2 lb Salmon fillet
1 ds olive oil
4 Thai chilies, fresh, hot
2 ts Brown sugar
 FOR DRESSING

1. Preheat oven to 400 degrees F.    2. Clean salmon filet. Place on a baking tray, dash olive oil over and bake  for 20 minutes or until cooked. Let cool for at least 15 minutes.    3. Meanwhile, prepare dressing: combine fish sauce, lime juice, brown sugar  and chopped chilies in a small bowl. Set aside.    4. Clean lettuce leaves thoroughly and cut into bite-size pieces. Place on  a serving tray and refrigerate.    5. Transfer baked salmon filet into a big bowl (discard skin). Use fork to  break salmon meat into big chunks.    6. Pour prepared dressing over, along with sliced onion, tomato and 1/2 cup  of mint leaves. Toss lightly with spoons until well mixed.    7. Place the mixture on the refrigerated lettuce leaves and garnish with  the remaining mint leaves and tomato wedges. Serve immediately.    Recipes copyright 1999 Cut the Calories Cook-Off Contest.        NOTES : From Poolsin Krisananuwat. In the GMA Cut the Calories Cook-Off  Contest. Spicy Salmon Salad is a new way to fix seafood.    Recipe by: Good Morning America

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Nutrition

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Serving Size: 1 Serving (1557g)
Recipe Makes: 1

Calories: 1339
Calories from Fat: 471 (35%)

Amt Per Serving		% DV

	Total Fat 52.4g	70 %
	Saturated Fat 7.9g	39 %
	Monounsaturated Fat 26.1g
	Polyunsanturated Fat 13g
Cholesterol 349.4mg		108 %
Sodium 6112.9mg		211 %
Potassium 4342mg		114 %
Total Carbohydrate 70.7g		21 %
	Dietary Fiber 15.1g	60 %
	Sugars, other 55.6g
Protein 149.1g		213 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1339

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