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Name: Spicy Salsa #4
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 7
Cuisine: American
Ingredients: 1 cn (16-oz) whole tomatoes; 1 sm Green pepper; chopped; 1/3 c Mild onion; chopped; 1 cn (4-oz) green chilies; diced,; 3 tb Green onion; chopped; 3 tb Cilantro; freshly chopped; 1/2 Garlic minced

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INGREDIENTS

1 cn (16-oz) whole tomatoes
1 sm Green pepper; chopped
1/3 c Mild onion; chopped
1 cn (4-oz) green chilies; diced,
3 tb Green onion; chopped
3 tb Cilantro; freshly chopped
1/2 Garlic ; minced

Servings

INSTRUCTIONS

Date: 27 Apr 96 22:30:23 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM> Puree tomatoes with their juice in a blender or food processor. Combine other ingredients and stir into tomatoes. (Chill in refrigerator up to 5 days.) Yield: 7 servings, 2-1/3 cups One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate: 5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg. Exchange: 1 Vegetable Source: "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R. Brown MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list. Downloaded from G Internet, G Internet.

NOTES

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Spicy Salsa #4

1 cn (16-oz) whole tomatoes
1 sm Green pepper; chopped
1/3 c Mild onion; chopped
1 cn (4-oz) green chilies; diced,
3 tb Green onion; chopped
3 tb Cilantro; freshly chopped
1/2 Garlic minced

Date: 27 Apr 96 22:30:23 EDT    From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>  Puree tomatoes with their juice in a blender or food processor.  Combine  other ingredients and stir into tomatoes. (Chill in refrigerator up to 5  days.) Yield: 7 servings, 2-1/3 cups    One Serving = 1/3 cup Calories: 21 Protein: < 1 g Fat: < 1 g Carbohydrate:  5 g Fiber: 0.9 g Cholesterol: 0 mg Sodium: 314 mg Potassium: 192 mg.  Exchange: 1 Vegetable    Source:  "The U.C.S.D. Healthy Diet for Diabetes, a Comprehensive  Nutritional Guide and Cookbook," by Susan Algert, M.S., R.D.; Barbara  Grasse, R.D., C.D.E.; and Annie Durning, M.S., R.D. Shared by: Norman R.  Brown    MM-RECIPES@IDISCOVER.NET    MEAL-MASTER RECIPES LISTSERVER    MM-RECIPES DIGEST V3 #119    From the MealMaster recipe list.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (1g)
Recipe Makes: 7 Servings

Calories: 2
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 0.2mg		0 %
Potassium 5.2mg		0 %
Total Carbohydrate 0.4g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.4g
Protein 0.1g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2

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