Adapted (very slightly) from a recipe by Teri Tsang Barrett on bonappetit.com

Still searching for what to cook ?

Name: Spicy Sausage and Pumpkin Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 6
Cuisine: American
Ingredients: 1 pound Spicy Italian sausage; 1 Small onion diced; 1 Bell pepper (green, red, or 1/2 of each) diced; 2 tablespoons Chili powder; 1 teaspoon Cumin; Crushed red pepper flakes to taste; 1 can (14.5 oz) Pumpkin; 1 can (14.5 oz) Fire-roasted, diced tomatoes with juice; 1 can (16 oz) Cannellini beans; 1 cup Chicken broth; Green onions sliced; Sour cream; Monterey jack cheese shredded

Find the most delicious recipes here

INGREDIENTS

1 pound Spicy Italian sausage
1 Small onion ; diced
1 Bell pepper (green, red, or 1/2 of each) ; diced
2 tablespoons Chili powder
1 teaspoon Cumin
Crushed red pepper flakes ; to taste
1 can (14.5 oz) Pumpkin
1 can (14.5 oz) Fire-roasted, diced tomatoes ; with juice
1 can (16 oz) Cannellini beans
1 cup Chicken broth
Green onions ; sliced
Sour cream
Monterey jack cheese ; shredded

Servings

INSTRUCTIONS

Brown Italian sausage in a dutch oven, breaking it up with a wooden spoon. Pour off the excess fat.

Stir in diced onions and bell peppers, chili powder, cumin, and crushed red pepper flakes; cook until the vegetables are just softened.

Stir in cannellini beans, fire-roasted diced tomatoes with their juice, chicken broth, and canned pumpkin.

Simmer for at least 20 minutes.

Serve with sour cream, green onions, and shredded cheese.

Read More http://www.bonappetit.com/recipes/slideshows/2011/11/11-ways-to-use-canned-pumpkin#ixzz1iElfyZtG

NOTES

Alert editor

Add Photo

Spicy Sausage & Pumpkin Chili
dakotarussell

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (160g)
Recipe Makes: 6 Servings

Calories: 363
Calories from Fat: 279 (77%)

Amt Per Serving		% DV

	Total Fat 31g	41 %
	Saturated Fat 12.9g	65 %
	Monounsaturated Fat 12.9g
	Polyunsanturated Fat 3.4g
Cholesterol 77.1mg		24 %
Sodium 847.8mg		29 %
Potassium 311mg		8 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 2.9g
Protein 17g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 363

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe