Spicy Sausage and Basil Potato and Zucchini Pasta
Place a large skillet over medium-high heat and add in 1 tablespoon of the olive oil. Once oil heats, add in the potato noodles and season with salt, pepper and garlic powder. Cook for 7 minutes or until potatoes are cooked to al dente. Transfer the potatoes to a plate and immediately add in the sausage. Cook the sausage for 7-10 minutes or until sausage is cooked through and browned. Add in tomatoes, season with salt and pepper and cook for another minute. Transfer the tomato and sausage mixture to the plate with the potato noodles.
Immediately add the zucchini noodles, basil, garlic, red pepper flakes and remaining olive oil and cook for 2-3 minutes or until zucchini softens. When cooked, add in the potato noodles, sausage and tomatoes and toss for 1 minute.
Remove from heat and toss thoroughly to combine. Plate the pasta onto dishes and serve garnished with any leftover chopped basil and the cheese.
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|Serving Size: 1 Serving (267g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 125 (61%)|
|Amt Per Serving||% DV|
|Total Fat 13.9g||19 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 70.8mg||2 %|
|Potassium 760.3mg||20 %|
|Total Carbohydrate 19.1g||6 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 15.4g|
|Protein 3.4g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 205
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