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Name: Spicy Sausage Chili
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 7
Cuisine: American
Ingredients: 1 1/2 ts Chili powder; 2 c Water; 1 cn Chopped Green Chiles;; 1 1/2 ts Ground cumin; 2 lg Garlic minced; 1/4 ts Crushed red pepper; 1 1/2 ts Dried Oregano; 1 cn Cannellini Beans Or Other; 3/4 lg Hot Turkey Italian Sausage;; 2 c Diced Onion; 1/2 ts Salt; 2 cn No-Salt-Added Stewed

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INGREDIENTS

1 1/2 ts Chili powder
2 c Water
1 cn Chopped Green Chiles;
1 1/2 ts Ground cumin
2 lg Garlic ; minced
1/4 ts Crushed red pepper
1 1/2 ts Dried Oregano
1 cn Cannellini Beans Or Other
3/4 lg Hot Turkey Italian Sausage;
2 c Diced Onion
1/2 ts Salt
2 cn No-Salt-Added Stewed

Servings

INSTRUCTIONS

1. Combine diced onion and turkey sausage in a Dutch oven and cook over medium-high heat until browned, stirring constantly. Stir in the water and remaining ingredients, and bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally. Typos and MasterCook Formatting Courtesy of Jill Proehl, St. Louis, MO - jpxtwo@swbell.net NOTES : Have a stuffy nose? Its becoming more common for physicians to prescribe spicy foods as a remedy. Fiery foods can trigger a release of fluids that can help open nasal passages. Recipe by: Cooking Light, March 1998, pg. 96 Posted to MC-Recipe Digest by Jill & Joe Proehl on Apr 29, 1998

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Nutrition

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Serving Size: 1 Serving (70g)
Recipe Makes: 7 Servings

Calories: 22
Calories from Fat: 3 (14%)

Amt Per Serving		% DV

	Total Fat 0.4g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 9.9mg		0 %
Potassium 89.6mg		2 %
Total Carbohydrate 4.6g		1 %
	Dietary Fiber 1.1g	4 %
	Sugars, other 3.5g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 22

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