Try this Spicy Sausage Patties with Potato Wedges And Smokey Sauce recipe, or contribute your own.
Suggest a better description1 Finely chop the salad onions. Skin the sausages and mix with the salad onions, cranberry sauce and plenty of seasoning. Shape the mixture into eight round patties and dust with the flour. 2 Heat the sunflower oil in a large frying pan and cook the patties for 5-6 minutes on each side until well browned and cooked through. 3 Cut each potato into eight wedges and brush with the olive oil. Stir together the salt, cumin and cayenne and sprinkle over the wedges. 4 Heat a little more oil in a griddle pan and cook the wedges for 3 - 4 minutes on each side until crisp and golden. 5 Squeeze the orange juice into a small pan. Stir in the honey, vinegar, ketchup, soy sauce and mustard; bring to the boil and simmer rapidly for 2-3 minutes until slightly thickened. 6 Arrange the patties and potato wedges on serving plates and drizzle over the barbecue sauce. Per serving: 229 Calories (kcal); 7g Total Fat; (27% calories from fat); 4g Protein; 39g Carbohydrate; 0mg Cholesterol; 161mg Sodium Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (291g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 147 | ||
Calories from Fat: 38 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.2g | 6 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 234.5mg | 8 % | |
Potassium 330.7mg | 9 % | |
Total Carbohydrate 25.5g | 7 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 21.7g | ||
Protein 3.6g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 147
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.