Remove seeds and membranes from jalapeno and banana peppers if desired (for a less spicy salsa). Dice peppers and place in a bowl; add remaining salsa ingredients and mix well. Cover and refrigerate until ready to serve. Form the sausage into six patties; cook in a skillet or grill over medium heat until meat is no longer pink. Place each on an English muffin half; top with 1 tbs salsa and a slice of cheese. Cover with other muffin half. Serve remaining salsa on the side
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|Serving Size: 1 Serving (218g)|
|Recipe Makes: 6|
|Calories from Fat: 270 (55%)|
|Amt Per Serving||% DV|
|Total Fat 30g||40 %|
|Saturated Fat 12.4g||62 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 80.4mg||25 %|
|Sodium 907.9mg||31 %|
|Potassium 409.5mg||11 %|
|Total Carbohydrate 31.9g||9 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 29.2g|
|Protein 23.1g||33 %|
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Calories per serving: 494
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