Spicy Sausage Spaghetti
by Dan2784
It's a staple of many runners' diets, but spaghetti can quickly become boring. Spice it up with the intense flavours, colours and nutrients of chilli, tomatoes and black olives. The red wine provides an extra tang, but teetotallers can leave it out or replace it with stock
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INGREDIENTS
- 225 grams Chorizo Sausage ; Chopped
- 1 whole Red onion ; Chopped
- 1 clove Garlic ; Chopped
- 15 grams Fresh rosemary ; Chopped
- 1/2 teaspoon Dried Chilli Flakes
- 150 ml Red Wine
- 400 gram Tin Chopped Tomatoes
- 2 tablespoons Tomato puree
- 225 grams Spaghetti
- 50 grams Olives ; Pitted and Halved
- 20 grams Fresh parsley
INSTRUCTIONS
1 Bring a large pan of salted water to the boil. Meanwhile fry the chorizo over a low heat for three to four minutes, until the oil has run out of the sausage. Discard all but two tablespoons of the chorizo oil.
2 Remove the leaves from the rosemary stalks and finely chop. Add the onion, garlic and rosemary and cook for three minutes. Then add the chilli, wine, tomatoes and tomato puree, and bring to the boil, stirring occasionally. Cover and simmer for five minutes, then simmer uncovered for a further five minutes.
3 Add the spaghetti to the boiling salted water, return to the boil, and then simmer for 10 minutes. Drain well and add to the sauce in the pan.
4 Add the olives and parsley to the spaghetti and toss until well mixed.
NOTES
Taken from Runkeeper.com
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (358g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 599 | ||
| Calories from Fat: 218 (36%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 24.3g | 32 % | |
| Saturated Fat 8.5g | 43 % | |
| Monounsaturated Fat 11.5g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 49.5mg | 15 % | |
| Sodium 831.9mg | 29 % | |
| Potassium 967.6mg | 25 % | |
| Total Carbohydrate 58.4g | 17 % | |
| Dietary Fiber 4.7g | 19 % | |
| Sugars, other 53.6g | ||
| Protein 23.2g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 599
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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