emeals low carb 495
Mix together cayenne pepper, salt, pepper, onion powder, garlic powder, thyme and oregano on a shallow plate. Dip each fillet into dry spices. Melt butter in a large skillet over medium-high heat. Cook fillets 2-3 minutes per side. Serve.
CUCUMBER SALAD:
Combine cucumbers, salt and 2 cuops ice water in a large bowl. Cover and chill for 1 hour. Drain cucumbers and return to bowl. Add green onions, bell pepper, sour cream, vinegar and pepper; stir to combine. Cover and chill for at least 2 hours before serving.
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Serving Size: 1 Serving (346g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 244 | ||
Calories from Fat: 111 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 83.2mg | 26 % | |
Sodium 124.3mg | 4 % | |
Potassium 719.7mg | 19 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 7.9g | ||
Protein 25g | 36 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 244
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