Try this Spicy Sea Scallops recipe, or contribute your own.
Suggest a better descriptionIn a medium bowl, combine lemon juice, lime juice and one tablespoon vegetable oil with wine, cumin, chili powder, onion powder, coriander, garlic powder, oregano, cayenne pepper and salt. Add scallops, toss gently to coat, cover and refrigerate for one hour. Heat remaining oil in a large skillet over medium heat. Add scallops, reserving marinade, and saute for four minutes per side, or until just cooked. Transfer scallops to a warm plate. Add reserved marinade to skillet and increase heat to medium-high. Reduce liquid to one or two tablespoons, add tomatillo sauce and bring to a boil. Remove skillet from heat and whisk in butter, one piece at a time, until sauce is smooth and silky. Spoon sauce onto each plate and place scallops on sauce. Garnish with diced tomato. Serve with Spanish rice. Serves 4. Comments: This non-traditional and simple method of preparing tender sea scallops combines southwestern seasonings with a mild tomatillo sauce. Use spices sparingly to appreciate the delicate flavor of the scallops. Fresh scallops have a much better flavor and texture than those which have been "fresh frozen." Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 159 Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (204g) | ||
Recipe Makes: 4 servings | ||
|
||
Calories: 72 | ||
Calories from Fat: 63 (88%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.9g | 9 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.8mg | 0 % | |
Potassium 45.1mg | 1 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 2.3g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 72
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.