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Name: Spicy Seafood Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Langoustines; Salt; 1 lg Tin peeled tomatoes; 3 Garlic; Pot of single cream; King prawns; Fresh flat parsley; Spaghetti; Tomato puree; Black Pepper freshly ground; 2 Onions; Extra Virgin Olive Oil; 3 Pepperincinos

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INGREDIENTS

Langoustines
Salt
1 lg Tin peeled tomatoes
3 Garlic
Pot of single cream
King prawns
Fresh flat parsley
Spaghetti
Tomato puree
Black Pepper ; freshly ground
2 Onions
Extra Virgin Olive Oil
3 Pepperincinos

Servings

INSTRUCTIONS

Chop the onions very finely and reduce them for an hour in plenty of olive oil over a very low heat. Finely chop the garlic and parsley and add to the onions along with the tinned tomatoes, ground black pepper, tomato puree and the pepperincinos. Reduce the heat to low and cook for another 45 minutes. Now drop the langoustines and king prawns into the sauce. After ten minutes remove the seafood to a warm oven. Cook the spaghetti until it is "al dente". Meanwhile, remove the sauce from the heat and stir in a generous dollop of single cream. Drain the pasta and mix with the sauce. Season with salt and pepper, remove the seafood from the oven, and arrange them on top of the pasta.

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Nutrition

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Serving Size: 1 Serving (589g)
Recipe Makes: 1 servings

Calories: 1378
Calories from Fat: 50 (4%)

Amt Per Serving		% DV

	Total Fat 5.6g	7 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 2g
Cholesterol 0mg		0 %
Sodium 40.2mg		1 %
Potassium 1220.8mg		32 %
Total Carbohydrate 280.4g		82 %
	Dietary Fiber 15.5g	62 %
	Sugars, other 264.9g
Protein 48.1g		69 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1378

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