Sprinkle shrimp and scallops on one side with garlic powder.
Place 1 T olive oil and 1 T butter in large non stick skillet and quickly saute shrimp over medium heat on both sides until shrimp turns pink. Remove and set aside in a bowl.
Add scallops and saute until opaque and have a little brownish sear on a few of the sides remove to the shrimp in bowl.
In hot pan add remaining butter (leave any cooked bits and juices from shrimp and scallops) saute onion, and mushrooms in butter until tender.
Add sundried tomatoes and let cook about 2 minutes.
Pour in cream and let cook 2 minutes, add garlic let cook 2 minutes.
Add crushed red pepper, cayenne, and salt stir well.
Add Parmesan cheese and reduce heat to medium low.
Add shrimp and scallops (and any juice that collected in he bowl) stir well to coat everything.
Add broccoli and pasta toss well, raise heat to medium or medium high just to thoroughly heat everything through.
Serve with a little sprinkle of parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (331g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 258 (44%)|
|Amt Per Serving||% DV|
|Total Fat 28.7g||38 %|
|Saturated Fat 15.6g||78 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 297.1mg||91 %|
|Sodium 610.9mg||21 %|
|Potassium 860.2mg||23 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 26.5g|
|Protein 51.9g||74 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 585
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