Spicy Sizzlin Catfish
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INGREDIENTS
- 2 md Tomatoes, chopped
- 1/2 ts Garlic powder
- Nonstick cooking spray
- 1/2 ts Black pepper
- 1 lg Onion, thinly sliced,
- Tabasco sauce, to taste
- 1 lb Thin catfish fillets
INSTRUCTIONS
Here is two recipes that came out in Family Circle and Atlanta Journal. Heat oven to 425 degrees. Coat a 9by12 inch baking pan with nonstick cooking spray. Layer half the onion slices in the pan, then layer the fish on top of the onions. Sprinkle with pepper and garlic powder. Cover with tomatoes and remaining onion slices. dot with Tabasco sauce. Bake for 20-25 minutes or until the fish flakes easily with a fork. calories 173: 5 grams fat Posted to EAT-L Digest 06 Mar 97 by kATHERINE L Smith
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (114g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 4 | ||
| Calories from Fat: 2 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.3mg | 0 % | |
| Potassium 7.2mg | 0 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.4g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 4
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