Spicy Skillet Chicken
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INGREDIENTS
- 1/2 c Orange juice
- 1/2 c Mango chutney ; chopped
- 1/2 ts Ground ginger
- 1 tb olive oil
- 1/4 ts Ground red pepper
- 1/2 ts Garlic salt
- 1 1/2 ts Citrus pepper
- 4 chicken, boneless, skinless
INSTRUCTIONS
Combine citrus pepper, red pepper, ginger and garlic salt in cup. Sprinkle over both sides of chicken. Heat oil in large skillet over medium heat. Add chicken; cook, turning once, 12 minutes or until chicken is browned on both sides and no longer pink in center. Remove chicken from skillet and keep warm. Add orange juice and chutney to drippings in skillet; cook, stirring, until thickened slightly, 4 minutes. To serve: Spoon some sauce onto 4 serving plates. Place chicken on sauce, and top with remaining sauce. Garnish with orange slices and chives if desired. Recipe by: Family Circle - 9/16/97 Posted to EAT-L Digest by The Taillons
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (691g) | ||
| Recipe Makes: 4 | ||
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| Calories: 805 | ||
| Calories from Fat: 191 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.2g | 28 % | |
| Saturated Fat 5.3g | 27 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 460.6mg | 142 % | |
| Sodium 797.7mg | 28 % | |
| Potassium 1572.7mg | 41 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 3.3g | ||
| Protein 141g | 201 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 805
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