Cut steak in serving pieces; roll in flour. Brown thoroughly on both sides in oil. Place meat into baking dish. Combine remaining ingredients in skillet. Heat to boiling. Pour over meat; cover. Bake at 350 for 1 hour and 30 minutes or until meat is done. MRS JACK GEORGE (ZULINE) HOLLY GROVE, AR From the book
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|Serving Size: 1 Serving (162g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 55 (26%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 20.4mg||6 %|
|Sodium 4.1mg||0 %|
|Potassium 99.2mg||3 %|
|Total Carbohydrate 14.3g||4 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 14g|
|Protein 24.7g||35 %|
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Calories per serving: 210
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