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Suggest a better descriptionCut steak in serving pieces; roll in flour. Brown thoroughly on both sides in oil. Place meat into baking dish. Combine remaining ingredients in skillet. Heat to boiling. Pour over meat; cover. Bake at 350 for 1 hour and 30 minutes or until meat is done. MRS JACK GEORGE (ZULINE) HOLLY GROVE, AR From the book
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Serving Size: 1 Serving (162g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 210 | ||
Calories from Fat: 55 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 20.4mg | 6 % | |
Sodium 4.1mg | 0 % | |
Potassium 99.2mg | 3 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 14g | ||
Protein 24.7g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
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