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Name: Spicy Snow Peas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 ts Orange marmalade; 1 tb Dijon-style mustard; 3 c Snow peas (stem ends and; 1/4 ts Garlic powder; 2 ts Reduced-sodium soy sauce

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INGREDIENTS

1 ts Orange marmalade
1 tb Dijon-style mustard
3 c Snow peas (stem ends and
1/4 ts Garlic powder
2 ts Reduced-sodium soy sauce

Servings

INSTRUCTIONS

Fill medium saucepan with 1" water: set steamer rack in saucepan. Place snow peas on rack. Bring water to a boil; reduce heat to low. Steam snow peas over simmering water, covered, 6 to 8 minutes, until tender-crisp. Transfer snow peas to medium decorative bowl. Meanwhile, in a small bowl, combine mustard, soy sauce, marmalade and garlic powder. Drizzle mustard mixture over snow peas; toss to coat. Makes 4 servings. Each serving (about 3/4 cup) provides: 1-1/2 Vegetables, 5 Optional Calories. Per serving: 56 calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg Cholesterol, 218 mg Sodium, 10 g Total Carbohydrate, 3 g Dietary Fiber, 3 g Protein, 48 mg Calcium. NOTES : I usually use the microwave to cook the snow peas, instead of a steamer. Try substituting pineapple preserves for the orange marmalade. Recipe by: Weight Watchers Quick Meals Posted to MC-Recipe Digest V1 #646 by Julia West on Jun 20, 1997

NOTES

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Spicy Snow Peas

1 ts Orange marmalade
1 tb Dijon-style mustard
3 c Snow peas (stem ends and
1/4 ts Garlic powder
2 ts Reduced-sodium soy sauce

Fill medium saucepan with 1" water: set steamer rack in saucepan. Place  snow peas on rack. Bring water to a boil; reduce heat to low. Steam snow  peas over simmering water, covered, 6 to 8 minutes, until tender-crisp.  Transfer snow peas to medium decorative bowl. Meanwhile, in a small bowl,  combine mustard, soy sauce, marmalade and garlic powder. Drizzle mustard  mixture over snow peas; toss to coat. Makes 4 servings.    Each serving (about 3/4 cup) provides: 1-1/2 Vegetables, 5 Optional  Calories. Per serving: 56 calories, 0 g Total Fat, 0 g Saturated Fat, 0 mg  Cholesterol, 218 mg Sodium, 10 g Total Carbohydrate, 3 g Dietary Fiber, 3 g  Protein, 48 mg Calcium.    NOTES : I usually use the microwave to cook the snow peas, instead of a  steamer. Try substituting pineapple preserves for the orange marmalade.  Recipe by: Weight Watchers Quick Meals Posted to MC-Recipe Digest V1 #646  by Julia West <classact@techie.com> on Jun 20, 1997

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Nutrition

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Serving Size: 1 Serving (11g)
Recipe Makes: 4 Servings

Calories: 10
Calories from Fat: 1 (10%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 378.4mg		13 %
Potassium 20.3mg		1 %
Total Carbohydrate 1.4g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.2g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 10

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